Shiitake powder

Shiitake are edible mushrooms originating from China, Japan and many other Eastern Asian countries.

They have been used for thousands of years in Chinese medicine and cooking because of their rich nutritional value. They do not contain saturated fats but are a rich source of dietary fibre, vitamins and minerals.

They are rich in vitamin B6, which plays a role in the formation of red cells, in the operation of the immune system, contributes to the reduction of tiredness and fatigue and plays a role in regulating hormones. They contain folates which contribute to the development of maternal tissue during pregnancy. Pantothenic acid contributes to intellectual capacity.

They can also boast of the high content of riboflavin, niacin, copper, selenium and manganese.

• Riboflavin contributes to maintaining healthy skin and eyesight, protects cells from oxidative stress and contributes to the reduction of tiredness and fatigue.
• Niacin contributes to the functioning of the nervous system and normal psychological function.
• Copper contributes to the normal colouring of the hair and skin and protects oxidative stress.
• Selenium has a role in the production of sperm, contributes to the maintenance of healthy hair and nails and plays a role in thyroid function.
• Manganese contributes to the preservation of healthy bones, plays a role in protecting cells from oxidative stress and in the formation of connective tissue.