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Muffins, everybody loves them… Sweet, salty…

Muffins are often calorie bombs with lot’s of sugar or salt, but not always. Petra has prepared a recipe for healthy muffins with hemp, chard, homemade hummus and fresh tomatoes! A wonderful snack that can be prepared a day before.
With just 20 minutes of simple preparation, you can get delicious and nutritious snacks. Eat them for breakfast, as a post-workout snack or even as a “dessert”.
Petra Čutuk: “You are what you eat. And even more important – how you eat.” 

Ingredients for 9 muffins:

  • 1 baking powder pack
  • 3 cups oatmeal flour
  • 750 ml cold water
  • 1 teaspoon Himalayan salt
  • 2 tablespoons hemp protein
  • 2 tablespoons chia seeds
  • 3 tablespoons olive oil
  • 1 handful of finely chopped chard

Method:

  • Firstly, mix all the dry ingredients together, add water and olive oil and mix again until a compact mixture is obtained. Then, add the chard and fill the muffin tins (which should be previously greased with oil) with the mixture.
  • Bake at 180 degrees for 30 minutes.
  • Along with these healthy and delicious muffins, I suggest homemade hummus and fresh tomatoes.

 

 

 

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A post shared by P E T R A Č U T U K (@petracutuk)

A healthy, vegan brunch in a location like this? How do you like that?

We suggest you take the opportunity and have a picnic in nature!

Hemp Protein powder Bio

prehransko dopolnilo

Biologically available plant protein

  • Organically produced
  • High protein content
  • 41,4 g of protein per 100 g
  • High level of dietary fibre
  • Source of important minerals
  • Easily digestible
250g | for 14 days
13,25 £

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