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Recipe for a healthy coffee frappe How can we prepare healthy coffee frappe at home? Did you know that the ordinary hot black coffee can be turned, with the addition of selected ingredients, into an icy and delicious beverage that is perfect for the hot da [...]

Muffins, everybody loves them... Sweet, salty... Muffins are often calorie bombs with lot's of sugar or salt, but not always. Petra has prepared a recipe for healthy muffins with hemp, chard, homemade hummus and fresh tomatoes! A wonderful snack that can be p [...]

Food rich in dietary fibre Probably everyone, at least once in a lifetime, gets an advice from a doctor, person who we know, or a friend, that we should consume more fibre. Then, we go on the huge platform called World Wide Web, type "fibre-rich food", use 5 [...]