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Highest quality standards

4 recipes for tasty and healthy desserts

Are you skipping desserts because you do not want to break the macronutrients ratio, but are still drooling over them? We have prepared some dessert suggestions that won’t make your belly grow.

 

“Frozen” yoghurt bark

Ingredients:

Method:

Stir erythritol and dried cranberries into Greek yoghurt. Spread on a baking sheet so you get about a half an inch thick layer. Sprinkle chocolate chips and berries over the top and freeze. Cut and serve.

Greek yoghurt has a significant protein content but at the same time almost no sugar. To make it taste sweet, we add erythritol, which is a calorie-free sweetener and is very reminiscent of sugar.

Protein pudding

Ingredients:

Method:

In a blender, mix the pudding powder and plant milk until smooth. Serve chilled. For a thicker texture, add less liquid.

Protein pudding is a dessert that is also great after a workout, as it contains more than 50% protein and almost no sugar. However, because it has a very low energy value (86 kcal per serving), we also recommend it to less active individuals who take care of their body.

Quick “brownies”

Ingredients:

1 banana
1/4 cup Greek yoghurt
25 g chocolate vegan protein
2 tablespoons almond flour
1/2 tablespoons cacao powder
1 packet baking powder

Method:

Mix all the ingredients and transfer to a baking sheet. Bake for 20 minutes at 180 degrees, or in the microwave for 2 minutes.

The dessert is great for anyone who avoids sugar and ensures a sufficient protein intake.

Stuffed apples

Ingredients:

  • 5 apples
  • 2/3 cup instant porridge
  • 1/8 cup dried cranberries
  • 1/2 cup chopped walnuts or pecans
  • 2 tablespoons coconut oil
  • 1 tablespoon cinnamon
  • 1/8 cup honey
  • grated zest of one lemon

Method:

Wash and dry the apples. Cut out the central part and make a slightly bigger hole. Mix the other ingredients together in a bowl and fill the apples with the mixture. Bake for 20-25 minutes at 180 degrees.

Stuffed apples just like the ones grandma made, but healthy and without refined sugars.

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