10 healing effects of cranberries

Cranberries are small, red berries grown mainly in colder regions of the world such as Canada, the US and Europe. They are sour and full of antioxidants and many important nutrients. There are many healing benefits to cranberries, no matter how we consume them.

They treat urinary tract infections

Cranberry juice helps stop urinary tract infections. It contains proanthocyanin, which helps prevent bacteria from sticking to the walls of the uterus and bladder. One glass of juice a day is all you need to prevent and treat urinary tract infections.

They help fight cancer

Laboratory studies have shown that cranberry extracts prevent the proliferation of breast cancer cells. Other studies have shown that cranberries inhibit the development of cancer cells in laboratory animals.

They help with heart conditions

Cranberries are great for your heart for several different reasons. They help lower bad cholesterol, which lubricates the arterial walls. They prevent the accumulation of plaque on the walls of arteries, which can lead to atherosclerosis. As a result, they lower the chance of stroke. If you have ever had a stroke, cranberries can help you recover from it.

They alleviate kidney and bladder problems

Cranberries contain citric acid and different nutrients that can prevent kidney stones and other kidney and bladder problems.

They prevent dental problems

Eating cranberries helps prevent dental problems such as gingivitis and oral problems.

They promote weight loss

Cranberries are full of antioxidants that help cleanse the body. This in turn improves your metabolism and digestive system.

They rejuvenate

The antioxidants in cranberries help your body get rid of free radicals that induce cell ageing. By eating cranberries, your skin will look young and your internal organs will function better.

They improve mental wellbeing

Cranberries can lift your mood and thus relieve stress, anxiety and depression. Studies show that they are good for the brain and can help improve memory.

They are immune-boosting

Antioxidants in cranberries remove harmful toxins that suppress the immune system. Without toxins, your immune system is strong, so it can fight off almost any disease.

They alleviate skin problems

Acne, dermatitis, psoriasis and eczema can be easily treated by eating cranberries. For best results, enjoy fresh cranberries without added sugars.